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What the heck is "Mindful Eating" anyways?
How to enjoy the holidays guilt free
Carla Lee Martinez
November 16, 2023
Hey Barbellah,
Thanksgiving is a fantastic holiday that brings family and friends together to enjoy a delicious feast. However, for many of us, it can also create anxiety about overindulging and gaining weight. It's important to remember that one day of enjoying this special meal will not cause you to gain 5, 10, or even 15 pounds. Any weight gain you may experience is likely just temporary water weight. Carbohydrates, which are often abundant in Thanksgiving dishes, tend to hold more water in the body, making it seem like you have "gained" weight. The key is to not let this temporary fluctuation in weight discourage you. Instead, focus on getting back to your normal eating routine and staying hydrated. By returning to your regular healthy eating habits and drinking plenty of water, you can help your body naturally shed any excess water weight. So, enjoy your Thanksgiving feast without worry, and remember that a healthy remedy is simply getting back on track and staying hydrated.
Today, in 2.5 Minutes or Less
What is mindful eating is and how to actually do this
WOD (Workout of the day)
Daily Mindset
What the heck is Mindful Eating….
Mindful eating is the practice of being fully present and aware while eating, paying attention to the sensations, flavors, and textures of the food. It involves savoring each bite, eating slowly, and listening to your body's hunger and fullness cues.
How To Do This In Real Life
To accomplish mindful eating during the holidays, it's important to start by setting an intention to be present and mindful during meals. Before eating, take a moment to appreciate the food in front of you and express gratitude. Slow down your eating pace, chew each bite thoroughly, and savor the flavors. Pay attention to how your body feels and stop eating when you start to feel satisfied, rather than overeating. Minimize distractions like phones or TV, and focus on the experience of eating. By practicing mindful eating, you can fully enjoy your holiday meals and develop a healthier relationship with food.
Daily Mindset
Having a healthy mindset towards health is crucial for overall well-being. It involves adopting a proactive approach towards one's physical and mental health, recognizing that it is a lifelong journey rather than a destination. This mindset emphasizes the importance of self-care, self-awareness, and self-discipline. It involves making conscious choices to prioritize health, such as engaging in regular exercise, eating a balanced diet, getting enough sleep, and managing stress effectively. A healthy mindset also involves understanding that health is not just about the absence of illness but also about cultivating positive habits and behaviors that promote vitality and longevity. It encourages individuals to take responsibility for their own health and seek out information and resources to make informed decisions. Moreover, a healthy mindset recognizes that health is not a one-size-fits-all concept and that everyone's journey towards optimal health may be different. It encourages individuals to listen to their bodies, respect their limitations, and make adjustments as needed. Ultimately, a healthy mindset towards health is about fostering a positive and sustainable relationship with one's body and mind, embracing the idea that small, consistent steps can lead to significant improvements in overall well-being.
Work Out Of The Day (WOD)
WOD without equipment:
Complete as many rounds as possible in 15 minutes:
- 10 push-ups
- 15 air squats
- 20 sit-ups
- 25 mountain climbers
WOD with equipment:
Complete 4 rounds for time:
- 400-meter run
- 20 kettlebell swings
- 15 burpees
- 10 box jumps
