Timing For Max Gains

I hope you found yesterday's topic on Intermittent Fasting (IF) interesting and helpful. Today, I wanted to talk about finding the best time for your workouts, especially if you are incorporating any kind of IF into your routine.

Why Timing Matters For Your Workouts:

Just like timing IF is like the WHOLE the thing…timing your workouts can really play a huge part when it comes getting those gains! 💪

Working out anytime is better than not doing it at all…BUT the right time can enhance your performance, boost recovery, and even align better with your nutrition goals.

Morning, Noon, or Night?

Morning Enthusiasts:

Pre-Workout Nutrition: If you're a morning exerciser, consider a light, energizing snack if you're not on a fasting routine. A banana or a small yogurt can give you the necessary energy boost. For IF followers, align your workout to the end of your fasting period for an effective 'fasted workout.'

Post-Workout Nutrition: After your morning session, refuel with a balanced breakfast - think proteins, good fats, and carbs. This is when you muscles can use those nutrients most effectively within 30 minutes of working out. This meal is crucial, especially if you're practicing IF, as it marks the start of your eating window.

Midday Movers:

Pre-Workout Nutrition: Ideally, you want to eat some easily digestible carbs and protein 2-3 hours prior to working out. This will give you enough time to digest and fuel up for your workout. The goal is to fuel your body without feeling overly full or sluggish.

Post-Workout Nutrition: Post-exercise, a snack that includes protein and a bit of carbohydrate helps in muscle recovery. This could be a protein shake or a piece of fruit with a handful of nut or string cheese.

Night Owls:

Pre-Workout Nutrition: Evening workouts require a good energy reserve. Ensure your lunch and afternoon snack provide sustained energy. A mix of complex carbs, proteins, and healthy fats is ideal.

Post-Workout Nutrition: After your evening workout, focus on a dinner that aids in recovery. This meal should be rich in proteins and essential nutrients to help muscle repair overnight. For those practicing IF, ensure this meal aligns with your eating window closure.

Listen to Your Body

The key takeaway? Listen to your body. If you feel sluggish in the morning, a pre-dawn workout might not be for you. And that's okay! The best time for you is when you feel at your peak - whether that's 6 AM or 6 PM.

Complementing Your Nutrition

Remember, your workout time should complement your nutrition plan, especially if you're practicing IF. Align your eating windows to ensure you're fueled for your workouts and recovering properly afterward.

Your Personalized Schedule

There's no one-size-fits-all answer. Experiment with different times and see how your body reacts. Keep a log in your Barbellah journal, noting down how you feel during and after workouts at different times.

Finding your ideal workout time might take a bit of trial and error, but once you do, it can transform your fitness journey. Combine this with the insights from our IF discussion, and you're on a holistic path to wellness. As always, we're here to support you every step of the way.

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