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To Rest or Not To Rest...That is the question....

To Rest or Not To Rest...That is the question....

Rest Right or Die

Feb 29, 2024
  Carbs Debunked

Carbs Debunked

Yes, you can have your cake & eat it too!

Feb 22, 2024
Are the Effects of Alcohol on Diet Worth It?

Are the Effects of Alcohol on Diet Worth It?

You might be surprised...

Mar 07, 2024

Health is Wealth

Will you survive a heart attack?

Jan 11, 2024

Living in the GAIN

Get rid of the 80% of sh#T that doesn't serve you...

Jan 04, 2024

Timing For Max Gains

When is the best time to workout? Here is a blueprint...

Dec 19, 2023

Archive

Are the Effects of Alcohol on Diet Worth It?
Mar 07, 2024

Are the Effects of Alcohol on Diet Worth It?

You might be surprised...

Carla Lee Martinez
Carla Lee Martinez
To Rest or Not To Rest...That is the question....
Feb 29, 2024

To Rest or Not To Rest...That is the question....

Rest Right or Die

Carla Lee Martinez
Carla Lee Martinez
  Carbs Debunked
Feb 22, 2024

Carbs Debunked

Yes, you can have your cake & eat it too!

Carla Lee Martinez
Carla Lee Martinez
Health is Wealth
Jan 11, 2024

Health is Wealth

Will you survive a heart attack?

Carla Lee Martinez
Carla Lee Martinez
Living in the GAIN
Jan 04, 2024

Living in the GAIN

Get rid of the 80% of sh#T that doesn't serve you...

Carla Lee Martinez
Carla Lee Martinez
Timing For Max Gains
Dec 19, 2023

Timing For Max Gains

When is the best time to workout? Here is a blueprint...

Carla Lee Martinez
Carla Lee Martinez
Intermittent Fasting: Unlocking a Healthier You
Dec 18, 2023

Intermittent Fasting: Unlocking a Healthier You

But is it right for you?

Carla Lee Martinez
Carla Lee Martinez
How to Strengthen Toes-to-Bar
Dec 15, 2023

How to Strengthen Toes-to-Bar

Carla Lee Martinez
Carla Lee Martinez
Show Me Your Butthole & You Will Master Toes 2 Bars!
Dec 11, 2023

Show Me Your Butthole & You Will Master Toes 2 Bars!

I don't really want to see you butthole, but this is a funny way to remember the proper technique

Carla Lee Martinez
Carla Lee Martinez
Ham-ballina
Dec 08, 2023

Ham-ballina

GHD Your Way To Gains

Carla Lee Martinez
Carla Lee Martinez
Mindset Over Matter
Dec 07, 2023

Mindset Over Matter

Win at life by winning in the gym

Carla Lee Martinez
Carla Lee Martinez
Top 10 Reasons For Investing In A Home Gym
Dec 06, 2023

Top 10 Reasons For Investing In A Home Gym

Carla Lee Martinez
Carla Lee Martinez
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